Information
Discover more about the HUB and how to use it most efficiently!
Where to start?
Follow these instructions to find your ideal starting point
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The HUB offers many different courses that differ in application and modes-> find out more, CONSULT the TABLE (Access via the section underneath)
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Many courses are CONSTANTLY UPDATED and present different variations and new strategies
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CHECK your EMAIL: each month we send an update containing new analysis, practical examples or new courses (if you can’t find it check in your spam folder)
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You might find some “stylistic” differences: the more recent videos are higher quality and more interactive, while earlier recordings are simpler…we are always on the lookout for NEW TECHNOLOGIES and effective TRAINING TOOLS!
All the courses at a glance
Consult the table to understand objectives and features of each course and training module (constantly updated)
Open the TABLEOur courses – Using and applying them
You will find there are two major categories of content within the HUB:
Method and Theory
These sections are richest in scientific information, references, theory and methods. Some examples are: Integrative Functional Patterns; Brain Networks & Hubs; The Key Role of Nutrition; etc.
Practical tools
Include some theory, but mainly focus on techniques and practical application. These include for example: The Crossed Cycles Breathing Technique; Isometric Emotions; The Interpersonal Accommodation; The Ideographic Thinking; etc.
It’s all connected - The HUB’s foundations
The HUB’s key concept is that there are various levels on which to take action and different techniques and strategies that can be used effectively to favour change, health and development.
For this reason, you will regularly find links and connections between the different modules.
Explore them all and try approaching them in different ways or applying them in various environments!
