ONLINE COURSE

IMMEDIATE ACCESS

Course duration approximately 2 hours
(+ other training modules included!)

Learn how to identify, understand and manage inflammation, which is the MAIN COMMON FACTOR at the root of most disorders and diseases, both physical and mental.

Discover the most practical and effective mechanisms and solutions through an integrated approach.

Research has shown that chronic inflammation is a recurring factor in most of today's most common diseases.
Chronic pain, obesity, diabetes, heart disease, migraine, headaches, thyroid problems, attention deficit disorder, anxiety and PTSD, ADHD, gastritis, dermatitis, cancer, and many other diseases present - in most cases - an unresolved inflammatory state.

What is inflammation?

Inflammation is an essential component of our immune response, critical for healing injuries, repairing damaged tissue, and defending against pathogens.

In this sense, inflammation is beneficial and necessary, as it activates the immune system to intervene in areas of the body that need repair or protection. When inflammation occurs, the immune system is mobilized to recognize and neutralize pathogens or to initiate repair processes in damaged tissues. However, when inflammation becomes chronic, it can be detrimental to health.

In fact, there are two types of inflammation: acute and chronic.

ACUTE INFLAMMATION

Acute inflammation is an immediate and natural response of the body to cellular damage, viral infections, and other harmful agents (ranging from the biological to the mental and emotional). This type of inflammation helps the body heal rapidly through a series of processes at the immune, myofascial, and nervous systems.

CHRONIC INFLAMMATION

Chronic inflammation is a low-grade systemic inflammation (which often goes unnoticed) that can last for months or years and affect the entire body. This inflammatory state is closely linked, both as a cause and an effect, to a number of serious health conditions, including metabolic syndrome, type 2 diabetes, as well as anxiety, depression, post-traumatic disorder, cancer, Alzheimer's, heart disease, and many other diseases and disorders that are common today.

The main factors that cause inflammation

Chronic inflammation can be caused by a number of factors. Among them, a diet high in refined sugars and processed foods can promote inflammation, as can glycemic imbalances that destabilize blood sugar levels. Permeable bowel syndrome, which allows undigested particles and toxins to enter the bloodstream, can exacerbate inflammation. In addition, chronic stress, physical or psychological trauma, and poor sleep habits further increase inflammatory levels. Prolonged exposure to environmental toxins and chronic infections also play a critical role.

Pro-Inflammatory Diet

A diet low in nutrients and high in sugars and carbohydrates, trans fats, and processed foods can trigger the immune system and promote the production of pro-inflammatory cytokines. This type of diet, common in the standard Western diet, increases the risk of chronic inflammation and various associated diseases.

Glycemic imbalances

Foods with a high glycemic index cause rapid increases in blood glucose and insulin release, leading to inflammation. These frequent fluctuations can disrupt insulin signaling and contribute to insulin resistance, increasing the risk of chronic inflammation.

Visceral fat

Visceral fat, which is stored around internal organs, is highly inflammatory and releases pro-inflammatory cytokines, contributing to chronic inflammation and increasing the risk of many diseases.

Permeable bowel syndrome

Permeable bowel syndrome occurs when the intestinal barrier becomes permeable, allowing toxins and undigested particles to enter the bloodstream, contributing to chronic inflammation and various digestive and autoimmune problems.

Chronic stress

Chronic stress affects the body's inflammatory mechanisms by increasing oxidative stress and the production of pro-inflammatory cytokines. This condition can increase inflammation and contribute to various chronic diseases.

Poor sleep quality

Lack of sleep or poor sleep quality can alter inflammatory mediators, leading to low-grade systemic inflammation.

Psychological Trauma

Psychological trauma can have long-term effects on the immune system, causing a chronic inflammatory response that increases overall inflammation in the body and the risk of chronic disease.

Environmental Toxins

Prolonged exposure to environmental toxins, such as pollutants and chemicals, can produce inflammatory mediators in the body. These toxins can overwhelm the immune system, resulting in persistent chronic inflammation.

Chronic infections

Chronic infections from bacteria, viruses, parasites and fungi keep the body in a constant state of inflammation, modulating the immune response and contributing to persistent inflammation and chronic disease.

SYMPTOMS OF AN INFLAMMED BODY

Joint and muscle pain
Chronic fatigue
Digestive problems
Frequent headaches
Skin problems
Weight gain
Sleep disorders
Gingivitis
Allergies and asthma
Depression and Anxiety
Bloating
Memory and concentration problems
Water retention
High blood pressure
PMS (premenstrual syndrome)
Changes in appetite
Alterations in menstrual cycle
Irritability
Respiratory problems
Food intolerances
Decreased sexual drive
Brittle hair and hair loss
And many others

All of these symptoms, and many others, can be associated with an inflamed body that is out of physiological balance. This condition often reflects an overtaxed immune system that is unable to effectively perform its normal protective functions, compromising the overall health of the body.

Course Program

FIGHTING INFLAMMATION

INTRODUCTION

What is inflammation: Definition and role in the body.
Inflammation at the Basis of Everything: Effects on disease, behavior, emotions, and chronic pain.
An inflamed world: Exploring the widespread impact of chronic inflammation on global health.

The differences between acute and chronic inflammation.

Acute and chronic inflammation: The visible symptoms of acute inflammation and the often asymptomatic nature of chronic inflammation.
Inflammatory Process: Phases of inflammation - initiation, repair and termination.

Origin of inflammation

Major causes: Infection, tissue damage, and stress.
Chronic Inflammation: Systemic effects and associated diseases, including diabetes, cardiovascular and autoimmune diseases.
Immune system: Role of the microbiome, epithelial barrier and enteric nervous system in inflammation.
Leaky gut syndrome: What it is and how it affects inflammation.

What triggers an inflammatory response?

Triggers: Stress, physical and emotional trauma, medications, smoking, alcohol, and poor diet.
Exercise and inflammation: The impact of intense physical activity on inflammation.
Chronic Inflammation and Sugar: The relationship between sugar and chronic inflammation.
Inflammation and Insulin Resistance: Impact of inflammation on insulin resistance.
AGEs (Advanced Glycation Endproducts): Effects on inflammation and oxidative stress.
Neuroinflammation: Effects of inflammation on the nervous system and mental health.

The Inflammatory Timeline.

Monitoring inflammation: Explore the stages of inflammation in the body from birth to aging. Discussion of how life events, diet, and lifestyle can affect inflammation levels at different ages.
Practical examples of the Inflammatory Timeline.

Food and Inflammation.

Inflammatory foods: Identifying and reducing consumption of inflammatory foods.
Omega 3-6 imbalance: Effects of pro-inflammatory omega-6 versus anti-inflammatory omega-3.
Diet and pain: How food influences the pain response

Strategies to Reduce or Manage Inflammation

Anti-inflammatory foods: Foods and eating habits that help reduce inflammation
Practical anti-inflammatory strategies: Stress Management Techniques, Regular Physical Activity, Hydration, and Quality Sleep
Intermittent Fasting and Inflammation
Supplements and Herbs: The supplements and herbs and spices that help fight or reduce inflammation

DISCOVER:

THE PRO-INFLAMMATORY FOODS TO AVOID

Discover the foods that promote inflammation and contribute to immune system activation.

THE ANTI-INFLAMMATORY FOODS

Discover foods that help reduce inflammation in the body, improving overall health and well-being.

SUPPLEMENTS TO REDUCE INFLAMMATION

Discover supplements and natural substances that help reduce inflammation.

PRACTICAL STRATEGIES TO REDUCE INFLAMMATION

Discover practical tips to lower stress levels and help manage and reduce inflammation.

COURSE ADVANTAGES

In the FIGHTING INFLAMMATION course, we will look at all the strategies that are most supported by the scientific community in order to

Understand the mechanisms of inflammation and its impact on health.
Learn practical techniques to reduce and manage chronic inflammation through diet, exercise, and stress management.
Discover how to combine different approaches to improve overall well-being.
Understand how to support the immune system.
Reduce symptoms: How to identify symptoms of inflammation and how to relieve them.
Explore the connection between inflammation and mental health.

All information in the Fighting Inflammation course is the result of extensive scientific research approved by doctors and researchers in the field of functional and integrative medicine.

Disclaimer: All advice given in the course is scientifically based and derived from the most recent scientific literature. Individual advice is not provided. Taking this course is not a substitute for seeing a health care professional and does not constitute instructions to be followed without individual consultation. You should consult your referring physician for any needs and before making any decisions.

THE INFLAMED BRAIN

Neuroinflammation is an inflammatory process that affects the central nervous system and is often associated with neurodegenerative diseases, mental disorders, and brain trauma. It can be triggered by infection, environmental toxins, chronic stress, and an inflammatory diet.

This process is closely related to systemic inflammation, in which inflammatory mediators released in the body cross the blood-brain barrier, damaging neurons and impairing cognitive function. Areas of the brain primarily affected include the hippocampus, prefrontal cortex and amygdala.

Research has shown that it can promote the development of diseases such as Alzheimer's, depression and multiple sclerosis.
In addition, neuroinflammation can negatively affect mood, memory and learning ability, contributing to overall cognitive decline with symptoms such as difficulty concentrating, memory loss and reduced mental abilities.

Course Designed, Developed, and Led by

Sara Achilli, B.Sc. Nutrition

Vice President, Association for Integrative Sciences
CEO & Founder, Real Way of Life
Member of: The Nutrition Society (UK) and Parenting UK

Sara Achilli, a graduate in Nutritional Sciences, is an expert in Nutrition, Functional Nutrition, and Wellness. Her work focuses on how diet and physical activity influence health, emotional responses, mood, and cognitive function.

She developed the innovative Metabolic-Emotional Switch Model, a groundbreaking approach designed to address inflammatory states in the gut and brain while enhancing the mind-body energy metabolism.

Her expertise in functional nutrition emphasizes addressing the root causes of health challenges by tailoring dietary strategies to improve metabolic balance, reduce inflammation, and optimize overall well-being.

Her research delves into the intricate interplay between nutrition, cellular and inflammatory responses, pain regulation, and the control of emotions and behavior.

Sara Achilli is also a prolific author, having published numerous books and articles, including:

Stress, Emotions and Health - The Manual for Integrative Professionals.

Science, methods and tools to work on connections between emotions, posture, brain, metabolism, immunity and all the processes at the heart of health and development

You can get this course and many others in an easy and convenient way!

50% off until January 9!

This course is included in one of the Integrative Science HUB core modules.

HOW TO ACCESS THE COURSE:
When you enroll, access the Key Role of Nutrition training module and you will find this course and so much more useful information!

In fact, when you enroll in the HUB, you will find this course already included, as well as many other courses and techniques for:
- Dealing with anxiety and stress, emotions, trauma
- Restoring physiology and proper functioning of adaptive mechanisms
- Facilitate change
- Regulate nutrition, metabolism and sleep
- Address common processes underlying many diseases (e.g., inflammation, allostatic load, etc.)
- And much more

For just 90 Euros a year (=~ $103 USD / £80 GBP) which you can cancel at any time, but we hope you are one of the 89% of students who stay with us for a long time), you get numerous courses, benefits, group meetings, community, and more!

Enroll in the Integrative Sciences HUB today!

PROMOTIONAL OFFER

50% off until January 21!

ONLY 180 90 € a YEAR

=~ $103 USD / £80 GBP

*This introductory price remains frozen for further renewals. I.e. if you sign up with 90€/year promotion, each year you will pay only 90€

(automatic renewal the next year, you can cancel any time before, but we hope you’ll join the 89% of trainees that stay with us forever!).

Enroll now